Category: Blog Posts

When you feel sleepy at bedtime, or when you feel the urge to nap after lunch, you’re feeling the effect of your circadian rhythms. That’s because of your biologically built-in cycle of sleeping and waking.

It’s big news for anyone considering prescription medication to help their weight loss journey: In 2023, the U.S. Food and Drug Administration approved tirzepatide, under the brand name Zepbound™, as the latest prescription weight loss drug.

Seven a.m. Your child’s alarm goes off, but she doesn’t get up. You have to shake her three times before she reluctantly drags herself out of bed, and even then, she’s grumpy and irritable. She insists she’s still tired, even though she went to bed at 8. And she’s been tired every morning now for…

It’s bedtime. You’ve got your last kid settled in and your husband is snoring, but you’re still staring at the ceiling. If you’re hoping warm milk or counting sheep will help you drift off, you could be wrong. In fact, every trick you’re trying to catch more z’s might actually be keeping you awake.

Your kitchen is full of germs, and they can make you sick. A 2013 study by NSF International, a global public-health organization focusing on food and water safety, found that 20 percent of food-borne illnesses come from food inside your home.